![]() ![]() Kale is a superfood loaded with antioxidants, potassium, vitamin C, etc. Keep aside.Ĭlean and wash around 12-15 leaves of kale. Read in detail about the benefits of spinach.ĭrain the excess water and roughly chop the spinach. Palak is diabetic-friendly and helps lower insulin. To make palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss, clean and wash a medium bunch of spinach.
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