![]() ![]() “Let’s make halwa! That would be quickest,” Babbi proposed as she couldn’t wait any longer to taste the flour. So, in a bid to promote the flour, the homemakers in Karnataka started sharing their recipes on social media to showcase that the flour is versatile.īabbi and her mother looked at the photos of the food items these women had shared to decide what they wanted to cook. Their choice was huge: Gulab jamun, thalipeeth, paratha, dosa, upma, noodles, cake, halwa, malt, kesari bhath, nippattu or chakkuli… They all looked yummy! But most people do not know how to use it. Though the fruit is available throughout the year, having flour makes cooking easier. Try the recipe below for gluten-free chocolate. Pancakes made with banana flour came out tasty but a little dense. Around 6-7 kg bananas are needed to make 1 kg of flour and it sells easily for Rs 200 per kg. The flour has immense nutritive value as it is high in potassium, vitamin B6, vitamin C, magnesium, copper, manganese, fiber, and protein. Use 3/4 cup banana flour for every cup of wheat flour in a recipe. Many farmers in Karnataka are converting their surplus bananas into flour. ![]() Nonetheless, its flour can be easily stored for as long as six months. But out of this, about half a million metric tonnes is lost as the fruit is very perishable. India is one of the biggest producers of bananas and produces around 29.7 million metric tonnes of the fruit every year. Babbi’s uncle lived in Karnataka and had shared more than 100 photos of how families in rural areas of the state were converting bananas into flour and using them as a nutritious alternative to wheat flour. “Come, let us look at some recipes that your uncle has shared,” she said. Seeing Babbi's blank face, mother giggled. As she noticed Babbi looking at the chips swirling in the mixy’s jar and turning into flour, she asked Babbi, “Now, tell me, what should we make from this flour?” Then, it was a matter of minutes before mother turned these chips into flour in a mixer grinder. Download our Gluten-Free Banana Bread Recipe. ![]() It took over three days for the chips to dry completely. These products are intended for commercial use we do not sell directly to home bakers or consumers. Babbi's job in the process was to spread these chips on the bedsheet spread on the floor. The work was done in less than 2 hours. Meanwhile, mom too was busy slicing the bananas with her potato chips maker. That is buttermilk, dad informed Babbi and it will prevent the bananas from turning black. He was swiftly peeling them and putting them in a bucket filled with a white liquid. Father had already separated the bananas from the stalk. Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. “We are going to turn this into flour,” mother informed and told Babbi to go wash her hands and come help.īy the time she returned, everyone in the kitchen was busy. “What will we do with these?” she pondered.īut her parents were very excited. Babbi stared hard at the bunch of green bananas that her dad was carrying. ![]()
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